Transform Your Life Through the 120-Day Sodarshan Chakra Kriya Journey

Completing the 120-Day Sodarshan Chakra Kriya

YoMedS Healing with Prakashjot

As we approach the completion of this 120-day Sodarshan Chakra Kriya meditation on 30 December 2025, it feels important to pause — not to measure outcomes, but to acknowledge the quality of the practice we have been holding together.

This has been a long, steady commitment.Not dramatic.Not performative.Not driven by external results.

What Sodarshan Chakra Kriya is about

Sodarshan Chakra Kriya is a rhythmic, breath-based meditation that works through repetition, cadence, and circulation rather than analysis or visualisation. Its primary function is to support nervous system balance and energetic flow, allowing the system to regulate itself more efficiently over time.

Practised consistently, it supports:

• Increased availability of energy

• Greater mental clarity

• Access to deeper meditative states

• A natural rise in creativity and responsiveness

The increase in energy that often accompanies this practice is not about stimulation or intensity. It is more accurately described as capacity — having more internal space and resilience to meet life without becoming overwhelmed. Creativity tends to emerge in the same way: not as something forced, but as something unblocked.

Rhythm, discipline, and independent practice

The meditation was held at 6 am, before breakfast. This timing matters.

Early-morning practice engages the system before the day’s demands take hold. The mind is quieter, the body less reactive, and the effects of the practice tend to integrate more cleanly. Practising before eating also supports clarity and sensitivity in breath-based work.

Alongside the collective sessions, the structure included two independent “DIY” practice days each week. These days were intentionally more relaxed, offering space to practise alone while remaining connected to the overall rhythm of the group.

This balance between guided collective practice and independent sitting was an important part of the container. It encouraged personal responsibility without isolation, and flexibility without losing continuity. Learning to practise alone — while still feeling held by a shared commitment — is a key part of long-term meditative maturity.

Deep meditative states — without force

Over 120 days, repetition becomes the teacher.

Some participants entered deep meditative states early on. For others, depth arrived gradually and quietly. In many cases, depth was not marked by dramatic experiences, but by longer stretches of ease, fewer internal interruptions, and a sense of being absorbed rather than effortfully focused.

Sodarshan Chakra Kriya does not reward striving.Its depth emerges precisely when effort reduces.

Much of the work happens beneath conscious awareness. This is why the practice cannot be rushed, optimised, or evaluated day by day.

The collective field of practice

Although there were independent practice days, this was fundamentally a collective journey.

Practising together over such a long period creates a shared field of steadiness and accountability. On days when motivation dipped or energy felt low, the continuity of the group supported return. No one was carrying the practice alone.

Support did not come through comparison or sharing experiences, but through reliability — through knowing that others were also sitting, breathing, and continuing, whether the practice felt easy or difficult.

This collective rhythm helped regulate individual fluctuations and reinforced trust in the process.

The importance of Prakashjot’s support

Extended practices like this require careful holding.

Prakashjot’s role throughout the 120 days was not to drive experience forward or interpret what should be happening, but to maintain clarity, steadiness, and safety within the container. Guidance was offered when needed, without over-directing or interfering with individual experience.

This kind of support is essential in long-form meditative work. It reduces unnecessary self-doubt, discourages forcing, and allows practitioners to trust the process even during periods of uncertainty or resistance.

Having consistent, grounded support made it possible to stay with the practice over time.

Completing the cycle

As the completion date approaches, it is natural to reflect:

• What has shifted?

• What feels different?

• What remains unchanged?

These questions do not require definitive answers.

Completion does not mean something stops.It means a container releases.

The effects of sustained meditative work often continue to integrate after the formal structure ends. Sometimes this becomes clearer only with time. Sometimes it remains quiet, woven into daily life rather than highlighted.

There is no need to rush into another practice.There is value in allowing space.

As this Sodarshan Chakra Kriya cycle completes on 30 December 2025, may what has been cultivated continue to support you quietly — through steadier energy, deeper meditative capacity, and a more fluid, creative engagement with life.

Thank you for the commitment, patience, and trust that a 120-day practice requires.

Return to what is simple.Let the rest take care of itself.

Online Meditation with Prakashjot