Pranayam, magic word, powerful tool that keeps you alive, strong and healthy in the physical body and your mind.

The last Element of Excellence according to Yogi Bhajan: The Determination to Achieve it!!!

The human being is made up of ten bodies, not just one. The tenth body is the Radiant Body which gives spiritual royalty and radiance. Its strength makes you courageous in the face of any obstacle. You approach life with an ‘all or nothing’ attitude and give 110%. If the Radiant Body is underdeveloped, you may be afraid of conflict or you may shy away from other people’s attention because you are afraid of the energy and responsibility that come with the recognition of yo

When the radian body is strong the Aura is tipped with a golden rim. We enhance the radiant body (so you don't give up)

"You must work first to develop the spiritual power, then the power of the outside world will become smaller and you shall command" - Yogi Bhajan

"Whenever a human being is mentally not with his/her own energy and inner flow, that person is disconnected from the third chakra of Infinite energy. Whenever you mentally lean on any outside energy, you are disconnected from your third chakra."- Yogi Bhajan

Your (flexible!) spine holds your entire nervous system. That’s why the ancients called it the ‘great master’s stick.’

When you ‘control your domain’ you act from the center of your being. Your mind is able to hold and project an important thought. Your body is able to circulate blood from the core to all the limbs and glands. This kriya gives you ‘command’ in both of these areas.

We start this particular practice with Archers Pose to help us straight away to focus on our goal through clear vision.