Breath is my best friend
Pranayam, magic word, powerful tool that keeps you alive, strong and healthy in the physical body and your mind. Pranayam is nothing else...
Week 8 (9 March) - Victory Unto Infinity
The last Element of Excellence according to Yogi Bhajan: The Determination to Achieve it!!! After eight weeks of great concentration and...
Week 7 (2 March) - You Are a Radiant Being
The human being is made up of ten bodies, not just one. The tenth body is the Radiant Body which gives spiritual royalty and radiance. ...
Week 6 (23 Feb) - Strengthen tour Radiance
When the radian body is strong the Aura is tipped with a golden rim. We enhance the radiant body (so you don't give up) Chattra chakkra...
Week 5 (16 Feb) - You Shall Command
"You must work first to develop the spiritual power, then the power of the outside world will become smaller and you shall command" -...
Week 4 (9 Feb) - Your Unconquerable Spirit
"Whenever a human being is mentally not with his/her own energy and inner flow, that person is disconnected from the third chakra of...
Week 3 (2 Feb) - Build Stamina
Your (flexible!) spine holds your entire nervous system. That’s why the ancients called it the ‘great master’s stick.’ Herewith few ways...
Week 2 (26 Jan) - The Courage - Take Control
When you ‘control your domain’ you act from the center of your being. Your mind is able to hold and project an important thought. Your...
Week 1 (18 Jan) The Vision - Awaken the Warrior Within
We start this particular practice with Archers Pose to help us straight away to focus on our goal through clear vision. Gazing through...