In the first weeks of a daily Laya Yoga practice, mixed experiences are common. Restlessness, mental noise, heaviness, or dullness do not mean something is going wrong. When external stimulation reduces, internal activity becomes more noticeable. The practice is not creating this — it is revealing what was already present. Laya Yoga does not ask you to fix or resolve it, only to allow.

Transition from Sodarshan Chakra Kriya to Laya Yoga Meditation.