Your (flexible!) spine holds your entire nervous system. That’s why the ancients called it the ‘great master’s stick.’ Herewith few ways...

When you ‘control your domain’ you act from the center of your being. Your mind is able to hold and project an important thought. Your...

We start this particular practice with Archers Pose to help us straight away to focus on our goal through clear vision. Gazing through...

8 week program