Your (flexible!) spine holds your entire nervous system. That’s why the ancients called it the ‘great master’s stick.’

When you ‘control your domain’ you act from the center of your being. Your mind is able to hold and project an important thought. Your body is able to circulate blood from the core to all the limbs and glands. This kriya gives you ‘command’ in both of these areas.

We start this particular practice with Archers Pose to help us straight away to focus on our goal through clear vision.